Pumpkin is one of the most preferred vegetables in Indian households. You will find this vegetable almost all around the year and several kinds of items are made of it. However, pumpkin is not only about the taste of the vegetable, it is also popular for its seeds that are known for their health benefits. So, let us not take a lot of time and talk about the several benefits of pumpkin seeds.
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Nutritional value of pumpkin seeds
- Pumpkin seeds are known for being rich in fats, nutrients, calories, proteins, and fibre. In just 100 grams of pumpkin seeds, 574 calories of energy are found. Apart from this, these seeds come with 6.6 grams fibre, 49 grams of fat, and 30 grams of protein.
- These seeds are rich in good fats such as polyunsaturated and monounsaturated fats
- The vitamins present in pumpkin seeds are vitamin C, vitamin B1, vitamin B3, vitamin B2, vitamin B9, vitamin B5, vitamin B6, vitamin E, and vitamin K
- The minerals found in pumpkin seeds are calcium, manganese, magnesium, iron, phosphorus, sodium, potassium, zinc, etc.
Various health benefits of pumpkin seeds
Pumpkin seeds are delicious and a good option to munch. You can take a small amount and munch it even if you are at your workplace. Well, this tasty snack has several health benefits. Let us check out some of them.
These seeds are great in antioxidant potential as carotenoids and Vitamin E are present in them. These are some antioxidants that help in lessening inflammation and protecting our body from the damage of free radicals. Therefore, when you start having pumpkin seeds, you will be protected from several diseases.
Protection to cardio health
If you have a family history of heart-related problems, you must include pumpkin seeds in your diet. They have antioxidants that protect our heart health from several disorders. Pumpkins also have magnesium which helps in lowering the blood pressure in our body. Magnesium helps in lessening bad cholesterol (LDL ) levels as well as triglycerides. These seeds also have fibre which helps in reducing cholesterol levels.
Protects from cancers
If you start the consumption of pumpkin seeds on a regular basis, the chances of gastric, breast, and colorectal cancers will reduce. Carotenoids present in pumpkin seeds also help in preventing prostate cancer.
These days we need immunity to fight coronavirus. And what can be better than pumpkin seeds to boost your immunity? They have vitamin E which helps in improving immunity in the body.
As we now know the benefits of pumpkin seeds and how they can help our health; similarly, we should take several steps for the good of our health. One of the measures that we should take is of purchasing a health insurance policy. We understand the importance of a health insurance plan only when we are hospitalized but do not have sufficient funds in our bank account. It is that time when you claim the sum insured from the health insurance company. Upon checking the proof such as medical bills and your reports, the insurer will clear the bill with the hospital. If a cashless payment option is not available at that point for some reason, you can pay the bill somehow and later get the reimbursement from your insurer.
Nevertheless, finding the right insurance company in India is as important as having a health insurance plan. And to find the most reputed and trustworthy one, you should visit the IIFL website. You will get enough time and health insurance policies to compare with each other and accordingly choose the one that is right for you and your family.